top of page

Trigger Point Therapy

 

Trigger point therapy is a modality that stems from Dr. Janet G. Travell’s study on musculoskeletal referred pain and myofascial pain syndrome. It was her understanding that these microscopic trigger points in certain muscles were responsible for common chronic physical ailments such as headaches and low back aches.

 

A trigger point is generally defined with the following characteristics:

  • a taut band found in a muscle

  • a pressure-sensitive area within the taut band

  • pain referral pattern to either an adjacent or remote location on the body

 

These taut bands cause a constant contraction and chronic shortening of a certain muscle and are often only painful with applied pressure hence the term “trigger” point. Trigger points often develop due to overuse or incorrect loading of a muscle. In addition, poor oxygen and blood flow to deliver nutrients are believed to exacerbate trigger points and encourage them to remain contracted, unable to resolve on their own.

 

This modality focuses on a specific region if there’s a probable cause for pain or limited range of motion. It can be performed exclusively or incorporated into a more comprehensive, full-body session. Techniques and concepts of myofascial trigger points are widely used beyond massage therapy, including chiropractic, physical therapy and other similar health professions.

bottom of page